A blend of discipline and fun, this 45-minute class is perfect for ages 7-13. This class combines the action and excitement of the martial arts with a complete self-defense system taught in a responsible and appropriate manner.

Classes begin with warm-up exercises and light strength and conditioning drills. Students then work individually or in small groups on the required skills and techniques, assisted by the instructors. Emphasis is on safety first and proper form, in everything from learning how to fall safely to how to strike without impact (for sparring), to how to hold a striking pad safely. Students at this level are taught the basic guidelines for ethical use of force, at an age-appropriate level, as well as non-violent conflict resolution through role-playing exercises and discussion. The overall emphasis is on high performance in a supportive and fun environment.

Benefits

The benefits of this program are as varied as the individual children who enroll in it. Shy children acquire confidence, energetic children acquire patience, easily distracted children acquire focus, non-athletic children acquire strength and agility, and strong children acquire respect and self-control. All children can benefit from enthusiastic participation in a healthy activity, and develop the self-esteem and strength of character to help them resist unhealthy peer pressure.

Colchester Schedule

Milton Schedule

St. Albans Schedule